Fresh Seafood

The city of Oso, WA and all the mudslide victims are in our thoughts and well-wishes.

  • On dining tables across India you will find many matchsticks of fresh ginger. And when you combine this healing root to fresh Halibut cheeks, it makes for an extra delicious, SUPER-EASY meal that can be prepped and cooked in 20 minutes.

    We are partial to this specific recipe found at (LINK:

    1/4 cup fresh orange juice
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  • Fresh, Alaskan Halibut Now Available at Seattle’s
    Pure Food Fish Market

    Overnight Ship Anywhere in the U.S. via

    SEATTLE, WASH. – Fresh Alaskan Halibut first catch of the new season is now available at Seattle’s Pure Food Fish Market, located in the world-famous Pike Place Market, and will be in-stock through November 2014. Fresh Halibut is currently being caught off the coast of Alaska, and in the coming weeks will be available from the cold waters off the coast of Washington State.

    Adored around the world for its white flakey meat, fresh Halibut has a delicious, mild flavor and is easy to prepare baked or broiled. Pure Food Fish Market takes fresh seafood orders online at and ships anywhere in the United States via FedEx overnight, guaranteeing freshness upon delivery.
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  • How To Prepare Black Cod

    Posted on March 11, 2014 in Featured In

    Oh-man-oh-my! Black cod, or Sablefish, has one of the highest levels of healthy Omega-3 fatty acids, which gives them that silky, rich texture and flavor. One fantastic way to prepare this is with swiss chard, olives and lemon.

    To cook the fish, heat 1 tablespoon of oil in a large skillet over med/high heat. Season fish with a mixture of coarsely ground coriander and cumin, salt and pepper to taste and place skin side down in skillet. Cook until browned and crisp, 5 to 6 minutes. Turn and cook until just opaque in the center, 2 to 4 minutes more.
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  • More and more people are discovering the healthy benefits that eating fresh seafood brings. Many types of fish are rich in Omega-3 essential fatty acids with a multitude of healthy benefits. We all have our favorites but one of ours is fresh Scallops. Scallops are specifically rich in tryptophan, which is an amino acid that the body converts to serotonin. Serotonin is a brain neurotransmitter that is important for you to sleep, and BONUS, eating foods like fresh Scallops may help those with trouble sleeping.  We’re not making any promises, but hey, eating delicious fresh Scallops may be worth a shot!
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  • A chat with Sol Amon

    Posted on March 6, 2014 in News, Insider

    By James Wright, SeaFood Business senior editor
    Published on 26 February, 2014

    It's entirely possible that a lot of the camera-toting tourists who visit Seattle and stop by its famous Pike Place Public Market think there's only one fish shop there. You know, the one near the entrance, where guys in orange slickers toss fish back and forth. But there are actually four, and Pure Food Fish Market, if you take Sol Amon at his word, sells more fish than all of them. Amon's father Jack, who immigrated to the United States from Turkey in 1911, was a lifelong seafood guy who coincidentally owned the now-famous Pike Place Fish Market from 1946 to 1956 before he and his son started a new shop together. So, since there's been an Amon hawking fish at Pike Place for 103 years, this guy Sol might just know what he's talking about.
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  • Ingredients
    1 (5 lbs to 8 lbs) whole dressed fresh/frozen salmon, thawed if necessary
    Salt & Pepper
    2 Tablespoons butter or margarine, softened
    1/2 medium onion, sliced
    1/2 lemon, sliced
    2 or 3 sprigs fresh parsley
    Lemon Wedges
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  • Maybe your husband’s favorite food is Salmon or your Mom LOVES Penn Cove Oysters. Well – you don’t have to buy a plane ticket to indulge in these wonderful west coast products, because WE SHIP! And everything goes out overnight via Federal Express to anywhere within the United States – so you can plan accordingly! All of our packages are packed to last up to 48 hours – which is convenient for those hard weather times that every now and again may intersect with the delivery of our package. All our packages are in no need of a signature so if you have a jam packed day at work, or taking the kids to soccer practice, we will gladly leave it on your front door. We use a non-toxic gel ice to ensure freshness, so your product is the picture of perfection upon arrival. Eat up, it’s going to be delicious!

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  • Love Your Heart, Eat Salmon!

    Posted on February 14, 2014 in Featured In

    February is American Heart Health Month, Seattle’s Pure Food Fish Market is Stocked with Fresh King Salmon

    February is American Heart Health Month, and Seattle’s Pure Food Fish Market is fully stocked with an abundance of fresh-daily, heart-healthy, and certified organic Northwest King Salmon, available for overnight Federal Express shipment across the United States.

    Fresh King Salmon is one of the healthiest forms of protein for our bodies, as it is not high in saturated fat, and it is also a good source of omega-3 fatty acids. “Omega-3 fatty acids benefit the heart of healthy people and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden cardiac death. Omega-3 fatty acids also decrease triglyceride levels, slow the growth rate of atherosclerotic plaque and lower blood pressure (slightly)” – provided by the American Heart Association online.
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  • A long day at work can definitely contribute to that HA-NGRY (hungry/angry) feeling we get when we walk through the door. This quick fix meal with Shrimp is loaded with protein, vitamin D, zinc as well as being a fantastic carbohydrate-free food for anyone trying to watch their figure. They are also supercharged with vitamin B12 and Selenium. And, it is guaranteed to be a mood changer! has a fantastic recipe for Shrimp Scampi. Not only is this easy prep (10 minutes) and a fast meal (10 minutes cooking time) – but it also a fresh, healthy meal option!

    In a large non-stick skillet, heat about 2 tsps. of olive oil. Sauté up about ¾ lbs of Shrimp until it is just about pink. Add about 3 to 4 garlic cloves minced into the mix for about 30 seconds. With a slotted spoon transfer the shrimp to a platter to keep them warm. From there, you want to take 1/4 cup of chicken broth, white wine, lemon juice and some parsley, salt and pepper to taste and bring to a boil. Boil uncovered until the sauce is reduced by half. Spoon the sauce over the shrimp and serve with a lemon wedge and parsley for a garnish.

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  • How to Steam King Crab Legs

    Posted on February 3, 2014 in Crab Legs Facts

    Something about eating with your hands, and working for what you are eating makes that tender lovin’ meat that much more enjoyable. Well, King Crab legs is one of a few ways to get away with playing with your food. Did you know that King Crab legs are already cooked when you purchase them? Why? King Crab legs are cooked on the fishing boats or immediately upon landfall to preserve freshness. They need only to be adequately heated before eating. One of our favorite and healthiest preparations is to steam those puppies.

    You want to let the water in the bottom of the steamer pot come to a boil, then add the crab legs in the steamer and cover. You’ll know they are heated all the way through when you can smell them. Roll up your sleeves and snag some scissors from the drawer. You can break the crab apart at the obvious places and then cut down the middle. From there you have a bowl of some fantastic crab meat. Out of 1lb of crab you’ll find that there is only 381 calories, 82g of protein and no carbs! You can add this to top off a dinner salad, or just eat it as is. ENJOY!

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