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Monthly Archives: January 2014

  • What Rocks about Rock Fish?

    What Rocks about Rock Fish?

    Filed under Seafood Tips & Facts, Health & Lifestyle on January 30, 2014

    Photo Credit John Foxx/Stockbyte/Getty Images Photo Credit John Foxx/Stockbyte/Getty Images

    Rock Fish is in season this month!

    Rock Fish comes primarily from the Pacific Ocean, where they thrive at deep depths. All types of rockfish provide a low calorie protein. Continue reading

  • Healthy Salmon Seasonings

    Healthy Salmon Seasonings

    Filed under Seafood Tips & Facts on January 27, 2014

    Salmon is one of the most versatile fish available to us and makes a tasty blank palette for anyone to prepare. Here are just a few ways to play with your palette, and contribute to your healthy recipe book: Continue reading

  • 3 Top Notch Ways to Cook Fresh Scallops

    3 Top Notch Ways to Cook Fresh Scallops

    Filed under Seafood Tips & Facts on January 23, 2014

    • Pan Searing Scallops

    The main trick to cooking scallops is to keep them hydrated. To achieve this while pan searing scallops pat your scallops thoroughly dry with a paper towel and season them to taste. Simple is great – salt and pepper may do the trick. Continue reading

  • Why is King Crab so Delicious?

    Why is King Crab so Delicious?

    Filed under Seafood Tips & Facts on January 20, 2014. Tags king crab parts, king crab, King Crab Legs.

    Why KING Crab? First off a single King Crab leg cooked and served plain is 130 calories. The body of the crab often offers little meat, however, the legs are packed full of vitamins and minerals, and rich in Omega 3 fats. That means it helps reduce inflammation throughout your body and helps prevent cancer cell growth. Continue reading

  • What Shell Fish is Fresh this Season?

    What Shell Fish is Fresh this Season?

    Filed under Seafood Tips & Facts on January 20, 2014. Tags lobster, Muscles, Oysters, Shellfish, scallops.

    Fresh Local Mussels

    Fresh Local Mussels

    A common question that arises is what in the world is in season RIGHT NOW? Well, kicking off the New Year we have a few Shell Fish that are in their prime! That list includes Oysters, Muscles, Scallops, and Lobster!! Continue reading

  • Why buy a whole fish if weight is lost?

    Why buy a whole fish if weight is lost?

    Filed under Seafood Tips & Facts on January 8, 2014

    Why-buy-a-whole-fish-if-weight-is-lostAt Pure Food Fish Market, we offer whole fish products or portioned fillets. When purchasing a whole Alaskan halibut and choosing to have it filleted, please note that the head and bones will have to be removed, resulting in a 65% yield of the original fish’s weight. Continue reading

  • Copper River salmon, when it's in season and why it's so good for you

    Copper River salmon, when it's in season and why it's so good for you

    Filed under Seafood Tips & Facts, Health & Lifestyle on January 2, 2014. Tags Copper river salmon.

    Copper-River-salmon,-when-it's-in-season-and-why-it's-so-good-for-youWild Alaskan Copper River king and sockeye salmon are the most sought-after varieties in the world due to their abundance of nutritional benefits. The Copper River season runs annually, from mid-May through the beginning of July. Continue reading

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