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Monthly Archives: August 2014

  • What's the Deal with Canned Fish?

    What's the Deal with Canned Fish?

    Filed under Seafood Tips & Facts, Health & Lifestyle on August 8, 2014

    There are numerous nutritional benefits from eating seafood. In fact, the American Heart Association recommends eating fish at least twice a week in order to maintain a healthy diet. Fish is low in saturated fats and is a good source of protein and omega-3 fatty acids, among many other things. Continue reading

  • Wild about Salmon: How to Store Fresh Salmon

    Wild about Salmon: How to Store Fresh Salmon

    Filed under Seafood Tips & Facts, Health & Lifestyle on August 4, 2014

    Rich in protein, vitamins and minerals, Salmon is among the category of foods considered a “super food.” Its high-levels of omega-3 fatty acids are known to reduce heart disease and contribute to overall joint and brain health, among many other things. Continue reading

  • How to Prepare the Perfect Octopus: Put a Cork in it?

    How to Prepare the Perfect Octopus: Put a Cork in it?

    Filed under Seafood Tips & Facts on July 31, 2014

    Considered a staple in Mediterranean and Asian kitchens, Octopus remains an unfamiliar seafood to many Americans. Like its close cousin Squid, Octopus is made up of muscles and connective tissues, Continue reading

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