Eat Your 3’s. Our daughters take fish oil daily — we call it their “3’s” for (omega 3 fats). They also eat fish regularly. With heart disease the #1 killer of men (and women) in America, eating more fish is a wise, wise idea. And replacing other protein sources with fish is too. We get our fish from http://www.freshseafood.com and eat it a couple times per week. We also supplement that intake with daily fish oil supplements.