More and more people are discovering the healthy benefits that eating fresh seafood brings. Many types of fish are rich in Omega-3 essential fatty acids with a multitude of healthy benefits. We all have our favorites but one of ours is fresh Scallops. Scallops are specifically rich in tryptophan, which is an amino acid that the body converts to serotonin. Serotonin is a brain neurotransmitter that is important for you to sleep, and BONUS, eating foods like fresh Scallops may help those with trouble sleeping. We’re not making any promises, but hey, eating delicious fresh Scallops may be worth a shot!