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Health & Lifestyle

  • "35 Strategies to Make You a Better Man"

    "35 Strategies to Make You a Better Man"

    Filed under Featured In, Health & Lifestyle on July 1, 2013. Tags supplements, fish, heart disease, omega 3, fish oil, men's health.

    Eat Your 3’s. Our daughters take fish oil daily — we call it their “3’s” for (omega 3 fats). They also eat fish regularly. With heart disease the #1 killer of men (and women) in America, eating more fish is a wise, wise idea. And replacing other protein sources with fish is too. We get our fish from www.freshseafood.com and eat it a couple times per week. We also supplement that intake with daily fish oil supplements. Continue reading

  • FITNESS Magazine's Heart Healthy Tips include Pure Food Seafood

    FITNESS Magazine's Heart Healthy Tips include Pure Food Seafood

    Filed under Featured In, Health & Lifestyle on May 14, 2013. Tags healthy tips, heart disease.

    Heart Health Tips to Live By

    A few months ago, we were reminded during “heart month” about how heart disease kills way too many women. Continue reading

  • The Buff Buffet

    The Buff Buffet

    Filed under Featured In, Health & Lifestyle on October 12, 2012. Tags Muscle building foods.

    Abs Diet: Muscle-Building Foods

    The reasons why these Power 12 foods help build more muscle
    If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't -- unless you count that sack o' fat up front and dead center. Continue reading

  • Foods that Pack on Muscle

    Foods that Pack on Muscle

    Filed under Featured In, Health & Lifestyle on October 12, 2012. Tags Yogurt, Salmon Recipes, Protein, Muscle, Energy, Eggs, Calorie.

    If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.

    If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word "ingredients" is stamped. Continue reading

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