Healthy Salmon Seasonings

Filed under Seafood Tips & Facts on January 27, 2014

Salmon is one of the most versatile fish available to us and makes a tasty blank palette for anyone to prepare. Here are just a few ways to play with your palette, and contribute to your healthy recipe book:

Rosemary/Garlic Salmon: When baking just add a stem of fresh Rosemary, finely diced garlic and a few slices of lemon before baking in the oven at 375 degrees for 17 to 20 minutes. Rosemary is full of antioxidants as well as helps improve our memory.

Herbal Dill/Pepper: Add herbal dill over the top of the uncooked salmon, as well as some pepper – bake at 375 degrees for 17 to 20 minutes and serve. Herbal Dill helps support your immune system by providing vitamins A and C.

Fennel/Coriander Seed – Make the salmon rub by adding ½ tsp coriander seed and ¼ tsp fennel seed, kosher salt and black peppercorns. Add a little oil and rub atop of the salmon fillet. Throw it on the grill and cook to your liking. Fennel is a rich source of potassium as well as helps protect the eyes from inflammation

We also have a fantastic Apricot Ginger Teriyaki Glaze that can be spread and cooked across a fillet.