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  • How To Prepare Black Cod

    How To Prepare Black Cod

    Filed under Seafood Tips & Facts on March 11, 2014. Tags Black Cod.

    Oh-man-oh-my! Black cod, or Sablefish, has one of the highest levels of healthy Omega-3 fatty acids, which gives them that silky, rich texture and flavor. One fantastic way to prepare this is with swiss chard, olives and lemon. To cook the fish, heat 1 tablespoon of oil in a large skillet over med/high heat. Continue reading

  • Jumbo Fresh Scallops - Healthy and Delicious

    Jumbo Fresh Scallops - Healthy and Delicious

    Filed under Seafood Tips & Facts, Health & Lifestyle on March 7, 2014. Tags Jumbo Fresh Scallops.

    More and more people are discovering the healthy benefits that eating fresh seafood brings. Many types of fish are rich in Omega-3 essential fatty acids with a multitude of healthy benefits. Continue reading

  • A chat with Sol Amon

    A chat with Sol Amon

    Filed under Featured In on March 6, 2014. Tags Sol Amon.

    A-chat-with-Sol-AmonIt's entirely possible that a lot of the camera-toting tourists who visit Seattle and stop by its famous Pike Place Public Market think there's only one fish shop there. You know, the one near the entrance, where guys in orange slickers toss fish back and forth. Continue reading

  • How to Fix Fine Fresh Fish!

    How to Fix Fine Fresh Fish!

    Filed under Seafood Tips & Facts on March 4, 2014

    How-to-Fix-Fine-Fresh-Fish!Ingredients

    1 (5 lbs to 8 lbs) whole dressed fresh/frozen salmon, thawed if necessary
    Salt & Pepper
    2 Tablespoons butter or margarine, softened
    1/2 medium onion, sliced Continue reading

  • The Nitty Gritty on Shipping our Seafood!

    The Nitty Gritty on Shipping our Seafood!

    Filed under General on February 17, 2014

    The-Nitty-Gritty-on-Shipping-our-Seafood!Maybe your husband’s favorite food is Salmon or your Mom LOVES Penn Cove Oysters. Well – you don’t have to buy a plane ticket to indulge in these wonderful west coast products, because WE SHIP! And everything goes out overnight via Federal Express to anywhere within the United States – so you can plan accordingly! Continue reading

  • Love Your Heart, Eat Salmon!

    Love Your Heart, Eat Salmon!

    Filed under Seafood Tips & Facts, Health & Lifestyle on February 14, 2014

    February is American Heart Health Month, Seattle’s Pure Food Fish Market is Stocked with Fresh King Salmon

    February is American Heart Health Month, and Seattle’s Pure Food Fish Market is fully stocked with an abundance of fresh-daily, heart-healthy, and certified organic Northwest King Salmon, available for overnight Federal Express shipment across the United States. Continue reading

  • How to Cook Shrimp Scampi for Two

    How to Cook Shrimp Scampi for Two

    Filed under Seafood Tips & Facts on February 6, 2014. Tags Shrimp Scampi.

    How-to-Cook-Shrimp-ScampiA long day at work can definitely contribute to that HA-NGRY (hungry/angry) feeling we get when we walk through the door. This quick fix meal with Shrimp is loaded with protein, vitamin D, zinc as well as being a fantastic carbohydrate-free food for anyone trying to watch their figure. Continue reading

  • How to Steam King Crab Legs

    How to Steam King Crab Legs

    Filed under Seafood Tips & Facts on February 3, 2014

    How to Steam King Crab Legs

    Something about eating with your hands, and working for what you are eating makes that tender lovin’ meat that much more enjoyable. Well, King Crab legs is one of a few ways to get away with playing with your food. Did you know that King Crab legs are already cooked when you purchase them? Why? Continue reading

  • What Rocks about Rock Fish?

    What Rocks about Rock Fish?

    Filed under Seafood Tips & Facts, Health & Lifestyle on January 30, 2014

    Photo Credit John Foxx/Stockbyte/Getty Images Photo Credit John Foxx/Stockbyte/Getty Images

    Rock Fish is in season this month!

    Rock Fish comes primarily from the Pacific Ocean, where they thrive at deep depths. All types of rockfish provide a low calorie protein. Continue reading

  • Healthy Salmon Seasonings

    Healthy Salmon Seasonings

    Filed under Seafood Tips & Facts on January 27, 2014

    Salmon is one of the most versatile fish available to us and makes a tasty blank palette for anyone to prepare. Here are just a few ways to play with your palette, and contribute to your healthy recipe book: Continue reading

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