There are numerous nutritional benefits from eating seafood. In fact, the American Heart Association recommends eating fish at least twice a week in order to maintain a healthy diet. Fish is low in saturated fats and is a good source of protein and omega-3 fatty acids, among many other things. Continue reading
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More and more people are discovering the healthy benefits that eating fresh seafood brings. Many types of fish are rich in Omega-3 essential fatty acids with a multitude of healthy benefits. Continue reading
Abs Diet: Muscle-Building Foods
The reasons why these Power 12 foods help build more muscle
If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't -- unless you count that sack o' fat up front and dead center. Continue reading
Healthy eating doesn't have to mean whey protein doused with carrot juice. Let Mario Batali and three other top chefs turn you into a guy-food gourmet. It's an age-old adage: Give a man a fish, feed him for a day. Teach a man to buy a fish, sauté it, then serve it with a mound of mango salsa, and you feed him for a lifetime. Continue reading
If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't—unless you count that sack o' fat up front and dead center.
If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word "ingredients" is stamped. Continue reading