Abs Diet: Muscle-Building Foods
The reasons why these Power 12 foods help build more muscle
If muscles were made from chips and beer, we'd look huge. But they aren't, and we don't -- unless you count that sack o' fat up front and dead center.
If not Doritos and double bock, then what? We decided to delve deep into the human anatomy to find the secret spot on every muscle where the word "ingredients" is stamped. With the help of Jeff Volek, Ph.D., R.D., an exercise and nutrition researcher at the University of Connecticut, and a really big magnifying glass, we found it. Seven foods are on the list: eggs, almonds, olive oil, salmon, steak, yogurt and water. Add these ingredients to your stomach and faithfully follow the directions on the package -- "Lift heavy weights" -- and you can whip up a batch of biceps in no time.