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Fancy Octopus

Octopuses are larger cephalopods similar to squid.
$7.99
Per Pound(s)

Min: 4 Pound(s)

Description

Fancy Octopus

Octopus. What can we say? Puget sound is world renowned the biggest and the best Octopus are found right here on our doorstep.

Nutritional Benefits

Octopuses are larger cephalopods similar to squid. It has several health benefits and can be prepared in various ways, making it a valuable addition to a balanced diet. It is a good source of calcium, potassium, phosphorus, selenium, vitamin C, vitamin A and several B vitamins, as well as some omega-3 fatty acids. Octopus lives longer than squid, making them tougher and therefore a bit more tricky to prepare. But, prepared and cooked well, octopus can be delectable.

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Storage

Store fresh octopus properly to preserve its quality. They shoud be stored in the coldest part of the refrigerator. Stored frozen octopus in its original wrappings in the freezer lasts for up to 8 weeks.

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Great Recipes You Can Use This With

Here are some great recipes that you can use for this:

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Recipes

Recipes

  • Steamed Mussels

    Steamed Mussels

    Mussels are quick to cook and delicious. Serve at once using the cooking liquid as a dipping sauce or serve with drawn butter.

    • Lunch Dinner

    • Entrée

    • 2-3

    • 30m

  • Cioppino (Italian Fisherman's Stew)

    Cioppino (Italian Fisherman's Stew)

    Cioppino (Italian Fisherman's Stew)

    • Lunch Dinner

    • Soup

    • 3-5

    • 30m

  • Seafood Boil

    Seafood Boil

    Place Rice into deep bowl and serve seafood all over rice

    • Lunch Dinner

    • Entrée

    • 9-10

    • 10m

Nutritional Facts

Nutritional Facts

Nutritional Benefits

Octopuses are larger cephalopods similar to squid. It has several health benefits and can be prepared in various ways, making it a valuable addition to a balanced diet. It is a good source of calcium, potassium, phosphorus, selenium, vitamin C, vitamin A and several B vitamins, as well as some omega-3 fatty acids. Octopus lives longer than squid, making them tougher and therefore a bit more tricky to prepare. But, prepared and cooked well, octopus can be delectable.

Good Points
  • No sugar
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Low in saturated fat
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
 

Nutritional Information

NutrientUnit1 Valueper 100g3.0 oz 85.0g
Proximates
Water g 80.25 68.21
Energy kcal 82 70
Protein g 14.91 12.67
Total lipid (fat) g 1.04 0.88
Carbohydrate, by difference g 2.2 1.87
Fiber, total dietary g 0 0
Sugars, total g 0 0
Minerals
Calcium, Ca mg 53 45
Iron, Fe mg 5.3 4.5
Magnesium, Mg mg 30 26
Phosphorus, P mg 186 158
Potassium, K mg 350 298
Sodium, Na mg 230 196
Zinc, Zn mg 1.68 1.43
Vitamins
Vitamin C, total ascorbic acid mg 5 4.2
Thiamin mg 0.03 0.026
Riboflavin mg 0.04 0.034
Niacin mg 2.1 1.785
Vitamin B-6 mg 0.36 0.306
Folate, DFE µg 16 14
Vitamin B-12 µg 20 17
Vitamin A, RAE µg 45 38
Vitamin A, IU IU 150 128
Vitamin E (alpha-tocopherol) mg 1.2 1.02
Vitamin D (D2 + D3) µg 0 0
Vitamin D IU 0 0
Vitamin K (phylloquinone) µg 0.1 0.1
Lipids
Fatty acids, total saturated g 0.227 0.193
Fatty acids, total monounsaturated g 0.162 0.138
Fatty acids, total polyunsaturated g 0.239 0.203
Cholesterol mg 48 41
Other
Caffeine mg 0 0

More at USDA National Nutrient Database for Standard Reference

Additional Info

Additional Info

Storage

Store fresh octopus properly to preserve its quality. They shoud be stored in the coldest part of the refrigerator. Stored frozen octopus in its original wrappings in the freezer lasts for up to 8 weeks.

Preparation and Cooking Tips

Octopuses are larger cephalopods similar to squid. It has several health benefits and can be prepared in various ways, making it a valuable addition to a balanced diet. It is a good source of calcium, potassium, phosphorus, selenium, vitamin C, vitamin A and several B vitamins, as well as some omega-3 fatty acids. Octopus lives longer than squid, making them tougher and therefore a bit more tricky to prepare. But, prepared and cooked well, octopus can be delectable.

Overall Customer Rating

Read all Note

Quick cooking Tips

  • Octopus lives longer than squid, making them tougher and therefore a bit more tricky to prepare.
  • But, prepared and cooked well, octopus can be delectable.
Read more