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Bay Scallops

These morsels are smaller, but full of flavor!
$10.50
Per Pound(s)

Min: 5 Pound(s)

Description

Bay Scallops

These morsels are smaller, but full of flavor! Great in many recipes -- but like any seafood, remember to not over cook these wonderful treats!

Wild Caught

Nutritional Benefits

Like all shellfish they’re a great source of protein and Omega-3, no saturated fat and a good source of B vitamins, magnesium and potassium. Scallops are low in calories.

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Storage

Our fresh Jumbo Scallops are delicious and are worth buying bulk! If you can't eat the entire order within the first two days your product arrives, freeze it! To do so, seal the scallops in a moisture-resistant wrap or freezer bag. If you can, use a vacuum sealer or high-quality moisture-resistant wrap. Double-wrap them. Remember to label and date the freezer wrapping and place the scallops in a freezer set to 0 degrees F or below. These will store for up to two months.

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Great Recipes You Can Use This With

Here are some great recipes that you can use for this:

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Recipes

Recipes

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  • Cioppino (Italian Fisherman's Stew)

    Cioppino (Italian Fisherman's Stew)

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    Halibut Cheeks! Cooking with Ginger

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    • Lunch Dinner

    • Entrée

    • 2-3

    • 20m

Nutritional Facts

Nutritional Facts

Nutritional Benefits

Like all shellfish they’re a great source of protein and Omega-3, no saturated fat and a good source of B vitamins, magnesium and potassium. Scallops are low in calories.

Good Points
  • No sugar
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very low in saturated fat
  • Very high in vitamin B12
 

Nutritional Information

NutrientUnit1 Value per 100g1.0 unit 2 large or 5 small 30.0g3.0 oz 85.0g
Proximates
Water g 82.53 24.76 70.15
Energy kcal 69 21 59
Protein g 12.06 3.62 10.25
Total lipid (fat) g 0.49 0.15 0.42
Carbohydrate, by difference g 3.18 0.95 2.7
Fiber, total dietary g 0 0 0
Sugars, total g 0 0 0
Minerals
Calcium, Ca mg 6 2 5
Iron, Fe mg 0.38 0.11 0.32
Magnesium, Mg mg 22 7 19
Phosphorus, P mg 334 100 284
Potassium, K mg 205 62 174
Sodium, Na mg 392 118 333
Zinc, Zn mg 0.91 0.27 0.77
Vitamins
Vitamin C, total ascorbic acid mg 0 0 0
Thiamin mg 0.007 0.002 0.006
Riboflavin mg 0.015 0.004 0.013
Niacin mg 0.703 0.211 0.598
Vitamin B-6 mg 0.073 0.022 0.062
Folate, DFE µg 16 5 14
Vitamin B-12 µg 1.41 0.42 1.2
Vitamin A, RAE µg 1 0 1
Vitamin A, IU IU 3 1 3
Vitamin E (alpha-tocopherol) mg 0 0 0
Vitamin D (D2 + D3) µg 0 0 0
Vitamin D IU 1 0 1
Vitamin K (phylloquinone) µg 0 0 0
Lipids
Fatty acids, total saturated g 0.128 0.038 0.109
Fatty acids, total monounsaturated g 0.048 0.014 0.041
Fatty acids, total polyunsaturated g 0.13 0.039 0.11
Fatty acids, total trans g 0.005 0.002 0.004
Cholesterol mg 24 7 20
Other
Caffeine mg 0 0 0
Footnotes
(a)"Samples were obtained from 12 retail stores using a probability-based sampling plan.  Some fish had been treated during processing to retain moisture on thawing.  Untreated fish = 161 mg sodium/100g."

More at USDA National Nutrient Database for Standard Reference

Additional Info

Additional Info

Storage

Our fresh Jumbo Scallops are delicious and are worth buying bulk! If you can't eat the entire order within the first two days your product arrives, freeze it! To do so, seal the scallops in a moisture-resistant wrap or freezer bag. If you can, use a vacuum sealer or high-quality moisture-resistant wrap. Double-wrap them. Remember to label and date the freezer wrapping and place the scallops in a freezer set to 0 degrees F or below. These will store for up to two months.

Preparation and Cooking Tips

Our fresh Jumbo Scallops are delicious and are worth buying bulk! If you can't eat the entire order within the first two days your product arrives, freeze it! To do so, seal the scallops in a moisture-resistant wrap or freezer bag. If you can, use a vacuum sealer or high-quality moisture-resistant wrap. Double-wrap them. Remember to label and date the freezer wrapping and place the scallops in a freezer set to 0 degrees F or below. These will store for up to two months.

Overall Customer Rating

Read all Note

Quick cooking Tips

  • If you can't eat the entire order within the first two days your product arrives, freeze it!
  • To do so, seal the scallops in a moisture-resistant wrap or freezer bag.
  • If you can, use a vacuum sealer or high-quality moisture-resistant wrap.
Read more