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Fresh Smoked Black Cod

Smoked Black Cod is known for its richness and Smokey flavor.

*Min:2 Pound(s):

$39.50
Per Pound(s)

Min: 2 Pound(s)

Description

Fresh Smoked Black Cod

Smoked Black Cod is known for its richness and smoky flavor. Black Cod are found in the frigid waters of Alaska.

Kosher Cooked

Nutritional Benefits

The flaky white, mild flavored flesh of cod is available throughout the year. It is popular as a food, a great alternative for meat protein and its versatility makes it readily adaptable to all methods of cooking. Cod livers are also processed to make cod liver oil, which is an important source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).

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Storage

Sablefish is especially perishable. When you get home from the market, unwrap your sablefish, wipe it gently with a damp cloth, then tightly wrap in plastic or foil and store in the bottom of your refrigerator. Enjoy it within 24 hours.

Frozen sablefish keeps two months in a refrigerator freezer compartment and three to four months in a deep-freeze. Cook frozen fillets without defrosting them.

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Great Recipes You Can Use This With

Here are some great recipes that you can use for this:

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Recipes

Recipes

  • Reefnet Salmon with Salsa Verde

    Reefnet Salmon with Salsa Verde

    Distribute the cooked vegetables evenly on four dinner plates. Place one salmon fillet atop each pile of veggies. Spoon the salsa verde around the salmon and vegetables. Serve and enjoy.

    • Lunch Dinner

    • Entrée

    • 3-5

    • 45m

  • Asian Style Teriyaki Salmon Spinach Salad

    Asian Style Teriyaki Salmon Spinach Salad

    This just might be the best salmon you’ll ever have. Even people that aren’t generally fans of salmon love it prepared this way

    • Lunch Dinner

    • Salad

    • 3-5

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  • Wild Salmon and Winter Root Vegetables in Miso Broth

    Wild Salmon and Winter Root Vegetables in Miso Broth

    Don't feel locked into salmon; fresh, sustainable choices that work equally well include black cod, halibut and lingcod.

    • Lunch Dinner

    • Entrée

    • 6-8

    • 45m

Nutritional Facts

Nutritional Facts

Nutritional Benefits

The flaky white, mild flavored flesh of cod is available throughout the year. It is popular as a food, a great alternative for meat protein and its versatility makes it readily adaptable to all methods of cooking. Cod livers are also processed to make cod liver oil, which is an important source of vitamin A, vitamin D, vitamin E and omega-3 fatty acids (EPA and DHA).

 
Additional Info

Additional Info

Storage

Sablefish is especially perishable. When you get home from the market, unwrap your sablefish, wipe it gently with a damp cloth, then tightly wrap in plastic or foil and store in the bottom of your refrigerator. Enjoy it within 24 hours.

Frozen sablefish keeps two months in a refrigerator freezer compartment and three to four months in a deep-freeze. Cook frozen fillets without defrosting them.

Preparation and Cooking Tips

Black cod, or Sablefish, has one of the highest levels of healthy Omega-3 fatty acids, which gives them that silky, rich texture and flavor. One fantastic way to prepare this is with swiss chard, olives and lemon.
To cook the fish, heat 1 tablespoon of oil in a large skillet over med/high heat. Season fish with a mixture of coarsely ground coriander and cumin, salt and pepper to taste and place skin side down in skillet. Cook until browned and crisp, 5 to 6 minutes. Turn and cook until just opaque in the center, 2 to 4 minutes more.

From there, plate the fish, serve alongside your side meals – in this instance, with your swiss chard – and enjoy your low calories and delicious meal!

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Quick cooking Tips

  • Heat 1 tablespoon of oil in a large skillet over med/high heat.
  • Season fish with a mixture of coarsely ground coriander and cumin, salt and pepper to taste and place skin side down in skillet.
  • Cook until browned and crisp, 5 to 6 minutes.
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