Located in Seattle’s Famous Pike Place Market

Alaskan Run Spot Shrimp

Alaskan Run Spot Shrimp

Alaskan Run Spot Shrimp

Our Spot Shrimp have a very sweet taste. They cook fast and are easy to prepare. Great sauteed or boiled. Eat until you are stuffed!

Regular price
$29.50/pound(s)
Sale price
$29.50/pound(s)

Minimum order: 5/pound(s)

pound(s)

Preparation

This small swimming crustacean can make an outstanding contribution to your meal plan. Aside from being a good source of heart-healthy Vitamin B12 and energy-promoting iron. It also contains omega-3 fatty acids and low levels of mercury. Shrimp is easily accessible and its mild flavor blends well in lots of dishes making it popular and loved by many.

Storage

Fresh, raw shrimp is perishable and should be used within 48 hours of purchase. Rinse the shrimp thoroughly under cold, running water. It can be frozen with or without shell, but the heads should be removed. It will last for 6 months in the freezer while frozen cooked shrimp should be consumed within 2 months. Store cooked shrimp in a sealed bag not more than 3 days in the coldest part of the refrigerator. Thawing the frozen shrimp, however, makes them lose some of their texture.

Nutritional Facts

NUTRITIONAL BENEFITS

This small swimming crustacean can make an outstanding contribution to your meal plan. Aside from being a good source of heart-healthy Vitamin B12 and energy-promoting iron. It also contains omega-3 fatty acids and low levels of mercury. Shrimp is easily accessible and its mild flavor blends well in lots of dishes making it popular and loved by many.

GOOD POINTS
  • No sugar
  • High in niacin
  • Very high in phosphorus
  • High in selenium
  • High in vitamin B12
  • Low in saturated fat

 

NUTRITIONAL INFORMATION

 

Nutrient Unit 1 Value per 100g 1.0 medium 6.0g 1.0 small 5.0g 3.0 oz 85.0g 4.0 large 28.0g
Proximates
Water g 83.01 4.98 4.15 70.56 23.24
Energy kcal 71 4 4 60 20
Protein g 13.61 0.82 0.68 11.57 3.81
Total lipid (fat) g 1.01 0.06 0.05 0.86 0.28
Carbohydrate, by difference g 0.91 0.05 0.05 0.77 0.25
Fiber, total dietary g 0 0 0 0 0
Sugars, total g 0 0 0 0 0
Minerals
Calcium, Ca mg 54 3 3 46 15
Iron, Fe mg 0.21 0.01 0.01 0.18 0.06
Magnesium, Mg mg 22 1 1 19 6
Phosphorus, P mg 244 15 12 207 68
Potassium, K mg 113 7 6 96 32
Sodium, Na mg 566 34 28 481 158
Zinc, Zn mg 0.97 0.06 0.05 0.82 0.27
Vitamins
Vitamin C, total ascorbic acid mg 0 0 0 0 0
Thiamin mg 0.02 0.001 0.001 0.017 0.006
Riboflavin mg 0.015 0.001 0.001 0.013 0.004
Niacin mg 1.778 0.107 0.089 1.511 0.498
Vitamin B-6 mg 0.161 0.01 0.008 0.137 0.045
Folate, DFE µg 19 1 1 16 5
Vitamin B-12 µg 1.11 0.07 0.06 0.94 0.31
Vitamin A, RAE µg 54 3 3 46 15
Vitamin A, IU IU 180 11 9 153 50
Vitamin E (alpha-tocopherol) mg 1.32 0.08 0.07 1.12 0.37
Vitamin D (D2 + D3) µg 0.1 0 0 0.1 0
Vitamin D IU 2 0 0 2 1
Vitamin K (phylloquinone) µg 0.3 0 0 0.3 0.1
Lipids
Fatty acids, total saturated g 0.261 0.016 0.013 0.222 0.073
Fatty acids, total monounsaturated g 0.181 0.011 0.009 0.154 0.051
Fatty acids, total polyunsaturated g 0.295 0.018 0.015 0.251 0.083
Fatty acids, total trans g 0.018 0.001 0.001 0.015 0.005
Cholesterol mg 126 8 6 107 35
Other
Caffeine mg 0 0 0 0 0
Footnotes
(a)"Samples were obtained from 12 retail stores using a probability-based sampling plan.  Some fish had been treated during processing to retain moisture on thawing.  Untreated fish = 148 mg sodium/100g."

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