Jumbo Scallops U10
Preparation
Our fresh Jumbo Scallops are delicious and are worth buying bulk! If you can't eat the entire order within the first two days your product arrives, freeze it! To do so, seal the scallops in a moisture-resistant wrap or freezer bag. If you can, use a vacuum sealer or high-quality moisture-resistant wrap. Double-wrap them. Remember to label and date the freezer wrapping and place the scallops in a freezer set to 0 degrees F or below. These will store for up to two months.
Storage
Our fresh Jumbo Scallops are delicious and are worth buying bulk! If you can't eat the entire order within the first two days your product arrives, freeze it! To do so, seal the scallops in a moisture-resistant wrap or freezer bag. If you can, use a vacuum sealer or high-quality moisture-resistant wrap. Double-wrap them. Remember to label and date the freezer wrapping and place the scallops in a freezer set to 0 degrees F or below. These will store for up to two months.
Nutritional Facts
NUTRITIONAL BENEFITS
Like all shellfish they’re a great source of protein and Omega-3, no saturated fat and a good source of B vitamins, magnesium and potassium. Scallops are low in calories.
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GOOD POINTS
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NUTRITIONAL INFORMATION
| Nutrient | Unit | 1 Value per 100g | 1.0 unit 2 large or 5 small 30.0g | 3.0 oz 85.0g |
|---|---|---|---|---|
| Proximates | ||||
| Water | g | 82.53 | 24.76 | 70.15 |
| Energy | kcal | 69 | 21 | 59 |
| Protein | g | 12.06 | 3.62 | 10.25 |
| Total lipid (fat) | g | 0.49 | 0.15 | 0.42 |
| Carbohydrate, by difference | g | 3.18 | 0.95 | 2.7 |
| Fiber, total dietary | g | 0 | 0 | 0 |
| Sugars, total | g | 0 | 0 | 0 |
| Minerals | ||||
| Calcium, Ca | mg | 6 | 2 | 5 |
| Iron, Fe | mg | 0.38 | 0.11 | 0.32 |
| Magnesium, Mg | mg | 22 | 7 | 19 |
| Phosphorus, P | mg | 334 | 100 | 284 |
| Potassium, K | mg | 205 | 62 | 174 |
| Sodium, Na | mg | 392 | 118 | 333 |
| Zinc, Zn | mg | 0.91 | 0.27 | 0.77 |
| Vitamins | ||||
| Vitamin C, total ascorbic acid | mg | 0 | 0 | 0 |
| Thiamin | mg | 0.007 | 0.002 | 0.006 |
| Riboflavin | mg | 0.015 | 0.004 | 0.013 |
| Niacin | mg | 0.703 | 0.211 | 0.598 |
| Vitamin B-6 | mg | 0.073 | 0.022 | 0.062 |
| Folate, DFE | µg | 16 | 5 | 14 |
| Vitamin B-12 | µg | 1.41 | 0.42 | 1.2 |
| Vitamin A, RAE | µg | 1 | 0 | 1 |
| Vitamin A, IU | IU | 3 | 1 | 3 |
| Vitamin E (alpha-tocopherol) | mg | 0 | 0 | 0 |
| Vitamin D (D2 + D3) | µg | 0 | 0 | 0 |
| Vitamin D | IU | 1 | 0 | 1 |
| Vitamin K (phylloquinone) | µg | 0 | 0 | 0 |
| Lipids | ||||
| Fatty acids, total saturated | g | 0.128 | 0.038 | 0.109 |
| Fatty acids, total monounsaturated | g | 0.048 | 0.014 | 0.041 |
| Fatty acids, total polyunsaturated | g | 0.13 | 0.039 | 0.11 |
| Fatty acids, total trans | g | 0.005 | 0.002 | 0.004 |
| Cholesterol | mg | 24 | 7 | 20 |
| Other | ||||
| Caffeine | mg | 0 | 0 | 0 |
| Footnotes | ||||
| (a)"Samples were obtained from 12 retail stores using a probability-based sampling plan. Some fish had been treated during processing to retain moisture on thawing. Untreated fish = 161 mg sodium/100g." | ||||