Baked Whole Trout

With Spring vegetables and Herb Pistou

Estimated Prep & Cook Time: 1 hour

Gluten-Free Gluten-Free

4oz tarragon
4oz mint
4oz chives
4oz basil
8oz parsley 
2 lemon
1 bunch Spring red onion 
1 lb new yellow potatoes 
2 green zucchini  
1 fennel bulb 

Prep the Trout

  • Preheat oven to 500
  • Place knife along the spine starting at the head, slicing in one continuous stroke toward the tail
  • Repeat on the other side, being careful to not cut through 
  • Remove spine and remaining bones 
  • Set aside

Make Herb Pesto 

  • Wash and rinse fresh produce 
  • Roughly chop italian parsley, mint, chives, tarragon, basil
  • Add ingredients to blender 
  • Gently pulse adding oil until spreadable consistency is achieved 
  • Add lemon juice, salt and pepper to taste
  • Apply generously to trout, inside and out

Prep Vegetables 

  • Partially cook red potatoes, let cool and cut in half 
  • Roughly chop spring onion, laciano kale, fennel bulb, green zucchini 
  • Toss chopped veg and potatoes with olive oil
  • Mix all ingredients together and place on baking sheet

Assemble and Cook

  • Open the trout so it lays flat on the bed of mixed vegetables, skin side up.
  • Bake for 10 minutes at 500
  • Broil additionally for crisp skin and desired color
  • Garnish with fresh herbs and lemon wedges
  • Serve immediately 

MIX IT UP WITH MORE FRESH OPTIONS