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Fresh Petrale Sole Fillet (Wild)

Fresh Petrale Sole Fillet (Wild)
27 reviews

Fresh Petrale Sole Fillet (Wild)


Experience the unmatched taste and tender texture of Petrale Sole. This wild-caught fish is not only delicious, but also a great source of low-fat protein, calcium, and essential nutrients. Trust us, your taste buds and body will thank you!

-Serving Size: 1/2 pound per person

-Vacuum sealing available in 1/2 pound or 1 pound packages, please use the drop down to select how you would like your fish portioned**

- In compliance with CA Prop 65, Consuming this product can expose you to chemicals including cadmium which are known in the state of California to cause cancer and birth defects or other reproductive harm


Regular price

(Starting at $17.99 per pound. Minimum 2 pounds)

Sale price

(starting at $17.99 per pound. Minimum 2 pounds)


Product Type: The Fresh Petrale Sole Fillet is sure to be one of your absolute favorites available at Pure Fish Food Market. Petrale Sole is loved around the world by seafood connoisseurs. Its mild flavor and wonderful, flaky texture make Petrale Sole possibly the most popular dinner entree in the world. Our Fresh Petrale Sole Fillets are no exception and will surpass your expectations every time thanks to the quality and dependability of Pure Fish Food Market.

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Preparation Process: These Fresh Petrale Sole Fillets are prepared fresh into beautiful, full fillets. Petrale Sole Fillets are great baked or broiled but can be prepared all of your favorite ways! 

Flavor Profile: The flavors of these Petrale Sole Fillets are very mild, perfect for pairing with your personal favorite sauces and seasonings. The quality and freshness of the Fresh Petrale Sole Fillets will come through, but the versatility will allow you to create unique flavor profiles and combinations of your own. 

Product Variation: This Pure Fish Food Market product is packaged and served as a Petrale Sole Fillet.

Best Uses: These Fresh Petrale Sole Fillets are perfect for a variety of different meals and occasions from appetizers, lunches, a fun snack, a thoughtful gift, to the star of your next dinner party and so much more! These fish are very versatile in how they can be prepared and served, which is why we encourage you to visit our fresh seafood blog for seafood recipes and inspiration.

Nutritional Facts: Petrale Sole is often revered for its variety of nutrients and these Fresh  Petrale Sole Fillets are no exception. They are rich in healthy minerals and micronutrients that contribute to strong health. Like many fish, it is a heart-healthy food and is a good source of high-quality protein. It’s various health benefits are as good for your body as these fillets will be to your taste.  

Serving Information: These Fresh Petrale Sole Fillets are shipped by the pound with a minimum order of two pounds. The recommended serving size is half a pound per person. 

Shipping Information: Shipping is overnight priority delivery via Federal Express. Federal Express does not deliver on Sundays. All priority overnight shipments are delivered by 4:30pm. Shipping fees do apply. 

Please note that our fish is shipped in sides. If you would like your fish to be portioned out, please leave a comment located underneath the price per a pound!

Customer Reviews
4.9 Based on 27 Reviews
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Leslie W.
United States United States

A favorite

This Fresh Petrale Sole is indeed “fresh” and light. You will never have a “fishy” taste when you prepare these fillets. I keep them on hand always as a light alternative to other proteins. My most usual preparation is simple as it is a delicate fish.

Nicole W.
United States United States


The petrale sole is the best! It's fresh and delicious! I love to pan fry it and serve it with fresh cut french fries.

Rudy U.
United States United States


First time to prepare sole. Delicious fish and very versatile in ways to prepare.

Leslie W.
United States United States

My go to

The petrale sole fillets from Pure are a delicate and light white fish. I like them simply prepared pan sautéed. They are my “go to” fish.

Mary S.
United States United States

Fresh Petrale Sole Fillets

Extremely Satisfied. Baked with a lemon butter caper sauce. It was superb